History website to Health First

The specialist NHS health promotion agency for Lambeth, Southwark and Lewisham in South East London

The specialist NHS health promotion agency for Lambeth, Southwark and Lewisham in South East London

Training and learning

Training and learning

Health promotion is the process where people are encouraged to take hold of their life and make changes to it to better health in the short and long term. However, sometimes this isn't possible; some people are struck down with illnesses resulting in reduced mobility and other illnesses that can't be treated. In these cases it's important to encourage the best quality of life as possible which will be different on a case by case basis.

Tired of going to the gym?

If you're tired of is going to the gym and forking out the £70 a month the membership then perhaps you might consider becoming a personal trainer yourself. There are a number of courses and training available which lead onto a diploma which is recognised as a qualification to become a fitness trainer. Since said sweating in the gym you can watch someone else sweating the gym will you give instruction.